Tabbooleh

Tabbooleh

Ingredients

• 3/4 cup of fine grained cracked wheat (Burgul)
• 3 cups of water
• 3 cups of fresh minced parsley
• 2-3 large chopped tomatoes
• 4-5 minced green onions
• 10 fresh mint leaves (Minced) or 2 tablespoons of dried mint

Dressing:

• 1/2 cup lemon juice
• 1/2 cup olive oil
• Salt to taste

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Step By Step

1. Rince the cracked wheat several times and set aside to soak in the water for 20 minutes or longer.
2. Chop the parsley very, very fine (Do not use a blender)
3. Add remaining ingredients and squeeze the wheat by handfuls, removing all the water, and add to the salad.
4. Pour on the dressing and mix well.
5. Serve accompanied by crisp leaves of lettuce to be used to scoop up the salad.

Enjoy the Tabbooleh